Weigh In record (no journal entry) for 19 May 2014
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224.8 lb
Lost so far: 8.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1471 kcal
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Fat: 49.11g | Prot: 98.42g | Carb: 173.34g.
Breakfast: Raspberry Compote, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Xagave Agave Nectar. Lunch: Hummus, Avocados, Chicken Breast, Cooked Red Peppers, Carrots, Archer Farms Farro. Dinner: Wildtree Wildly Blueberry Jam, Jif Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Nature's Own 100% Whole Wheat Bread, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Coconut Cookie, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. more...
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losing 0.5 lb a week
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