Weigh In record (no journal entry) for 12 May 2014
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225.3 lb
Lost so far: 7.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1537 kcal
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Fat: 53.92g | Prot: 122.01g | Carb: 157.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Splenda No Calorie Sweetener Packets, Coffee, Raspberry Compote, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Xagave Agave Nectar. Lunch: Unsweetened Iced Tea, Fred Meyer Lite Ranch, Grilled Chicken, Cucumber (with Peel), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Mixed Salad Greens, Bell Peppers, American Heritage Cheddar Shredded Cheese, Chicken Tortilla Soup. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Eating Right Roasted Garlic Hummus, Mustard, Fage Total Greek Strained Yogurt, Mayonnaise, Great Value Saltine Crackers, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Rich Chocolate Ice Cream, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. more...
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2919 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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