Weigh In record (no journal entry) for 19 May 2014
|
169.2 lb
Lost so far: 27.4 lb.
Still to go: 9.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 May 2014:
|
1070 kcal
|
Fat: 61.07g | Prot: 50.04g | Carb: 93.88g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Watermelon. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Raspberry Vinaigrette dressing, Red, White & Blue Salad w/ chicken (no dressing). Dinner: Gatorade Thirst Quencher Lemon-Lime Beverage, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Rold Gold Classic Style Tiny Twists Pretzels, Roasted & Salted Pistachios in Shells, Zephyrhills Natural Spring Water (16.9 oz). more...
|
|
2633 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Ten Minute Trainer - 35 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g8rchik's weight history
|