g8rchik

Start Weight:(20 Jan 11) 196.6 lb
Current Weight:(25 May 14) 167.4 lb
Goal Weight:160.0 lb
following: g8rchik's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Jan 11

g8rchik's Weight History


g8rchik's Latest Member Challenges

42
  Can you handle your calories?
status: Completed
ended: 22 Apr 14
view progress
 
 


g8rchik's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
view complete cookbook

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g8rchik's journal

20 January 2011

Today is actually day 2, week 1 of my Special K diet. So far, so good :-)
on diet g8rchik's own diet  

g8rchik's Recent Food & Exercise

g8rchik's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

g8rchik's Recent Activity

g8rchik's Own Activity

g8rchik added ljones147's Spicy Spinach and Shallots recipe to their cook book.
g8rchik updated their Food Diary.
g8rchik updated their Food Diary.
g8rchik updated their Food Diary.

g8rchik's Buddies

No recent activity.

Other Member Diet Recent Activity

tutz892 recorded a Journal Entry and a Weigh In at 153.5 lb.
Jen2322 supported ChrisSpark's Journal Entry.
gilaalter recorded a Weigh In at 130.1 lb.
eggv recorded a Weigh In at 238.1 lb.
CatViljoen1993 recorded a Weigh In at 189.4 lb.
CeeCee Sedro commented on beware5289's Journal Entry.
Heebeegeebees and Kattt Neufeld are now buddies.
ChrisSpark commented on their Journal Entry.