g8rchik

Start Weight:(20 Jan 11) 196.6 lb
Current Weight:(12 Apr 14) 173.4 lb
Goal Weight:160.0 lb
following: g8rchik's own diet
performance: losing 1.6 lb a week

FatSecret member since: 20 Jan 11

g8rchik's Weight History


g8rchik's Latest Member Challenges

43
  Can you handle your calories?
status: In Progress
currently: Week 1 of 1
end date: Tuesday 22 Apr 14
view progress
 
 



Other Related Links

Members


g8rchik's journal

20 January 2011

Today is actually day 2, week 1 of my Special K diet. So far, so good :-)
on diet g8rchik's own diet  

g8rchik's Recent Food & Exercise

g8rchik's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

g8rchik's Recent Activity

g8rchik's Own Activity

g8rchik joined challenge Can you handle your calories?.
g8rchik recorded a Weigh In at 173.4 lb.

g8rchik's Buddies

No recent activity.

Other Member Diet Recent Activity

CeeElle supported Christina De Leon's Journal Entry.
lb5410 recorded a Weigh In at 174.0 lb.
Dlunsf recorded a Weigh In at 238.5 lb.
mountian updated their Exercise Diary.
dweller101 supported minotaurinosky's Journal Entry.
Marie0816 recorded a Weigh In at 132.0 lb.
Stuffedshell updated their Food Diary.
Woman Alive recorded a Weigh In at 168.0 lb.