g8rchik's Journal, 02 May 2014

168.0 lb Lost so far: 28.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 64.20g | Prot: 48.55g | Carb: 139.60g.   Breakfast: Zephyrhills Natural Spring Water (16.9 oz), Lipton Natural Energy Premium Black Tea K-Cups, Splenda No Calorie Sweetener Packets, Publix Fruit Salad. Lunch: Caesar Side Salad, Spicy Chicken Sandwich. Snacks/Other: Dove Rich Dark Chocolate, Lance Toasty Crackers with Real Peanut Butter, Planters Dry Roasted Pistachios with Sea Salt. more...

2154 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 7 minutes, Resting - 9 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...