Weigh In record (no journal entry) for 17 May 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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2120 kcal
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Fat: 66.52g | Prot: 94.83g | Carb: 297.15g.
Breakfast: Hellmann's Light Mayonnaise, Bananas, Egg, 1% Fat Milk, Sugar. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Publix Red Seedless Grapes, Cream Cheese, Bruegger's Asiago Parmesan Bagel. Dinner: Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Guacamole with Tomatoes, Cheddar Cheese, Lean Ground Beef, Trader Joe's Whole Wheat Hamburger Buns. Snacks/Other: 1% Fat Milk, Sugar, Post Grape-Nuts Cereal, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.2 lb a week
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