Weigh In record (no journal entry) for 17 May 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2014:
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1399 kcal
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Fat: 37.71g | Prot: 40.84g | Carb: 225.83g.
Breakfast: Sanitarium Rice Bubbles, Milk (Nonfat), Sugar, Tea with Milk. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Bananas. Dinner: Green Tea, Banana Bread (with Margarine), Baked Beans (No Salt Added, Canned). Snacks/Other: Tea with Milk, Chocolate Chip Biscuit (Home Recipe or Purchased), Chocolate Chip Biscuits (Soft Type), Cadbury Continental Chocolates. more...
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2430 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.3 lb a week
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