Weigh In record (no journal entry) for 16 May 2014
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1453 kcal
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Fat: 74.44g | Prot: 54.59g | Carb: 143.47g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Chicken Express Corn Nuggets, Coleslaw, Giant Eagle Pecan Crusted Tilapia. Dinner: Taco Time Crisp Beef Taco. Snacks/Other: Ben & Jerry's Black Raspberry Swirl Low Fat Frozen Yogurt, Lance Captain's Wafers Peanut Butter & Honey Crackers, Otis Spunkmeyer Double Chocolate Chip Cookies, Grove Square Caramel Cappuccino K Cup. more...
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losing 4.6 lb a week
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