Weigh In record (no journal entry) for 15 May 2014
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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927 kcal
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Fat: 37.17g | Prot: 66.53g | Carb: 82.92g.
Breakfast: Egg Beaters All Natural Egg Whites, Fried Egg without Fat, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Austin Chocolatey Peanut Butter Cracker Sandwiches. Dinner: Rothbury Farms Seasoned Croutons, Le Sueur Very Young Small Sweet Peas, French's Honey Mustard, Fresh Express Salad 50/50 Mix, Baked Potato Stuffed with Cheese (Peel Not Eaten), Daisy Sour Cream, El Pollo Loco Flame Grilled Chicken Breast. more...
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2816 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Desk Work - 9 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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