Weigh In record (no journal entry) for 15 May 2014
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2014:
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3556 kcal
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Fat: 109.70g | Prot: 247.44g | Carb: 400.91g.
Breakfast: Trader Joe's Freshly Squeezed Orange Juice, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Peanut Butter, Strawberries, Bananas, EAS 100% Whey Protein Powder - Vanilla, Honey, Soy Milk, Subway 6" Double Turkey Breast & Ham. Dinner: Chicken Leg (Skin Eaten), Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. more...
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3690 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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