Weigh In record (no journal entry) for 10 March 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2014:
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2421 kcal
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Fat: 104.28g | Prot: 111.03g | Carb: 264.85g.
Breakfast: Lay's Salt & Vinegar Potato Chips (1.5 oz), Subway 6" Tuna. Lunch: Granola, Activia Strawberry Banana Yogurt. Dinner: Hard-Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water, Honey Mustard Dressing, Roasted Potato. more...
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5650 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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