Oostertag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 3317 * 81%
fat: 135.53g
|
protein: 282.43g
|
carbs: 262.10g
- -
Fri 9th: 1221 30%
fat: 18.19g
|
protein: 105.34g
|
carbs: 163.00g
- -
November 2014
Sun 16th: 2372 58%
fat: 122.99g
|
protein: 108.92g
|
carbs: 207.00g
- -
Wed 12th: 2759 67%
fat: 75.87g
|
protein: 269.09g
|
carbs: 277.78g
- -
October 2014
Tue 21st: 2100 51%
fat: 65.82g
|
protein: 130.43g
|
carbs: 280.14g
4858*  2758
Mon 20th: 2967 72%
fat: 86.83g
|
protein: 100.95g
|
carbs: 499.97g
5791*  2824
Sun 19th: 2700 66%
fat: 93.59g
|
protein: 184.61g
|
carbs: 306.26g
2873  173
Sat 18th: 2598 63%
fat: 107.31g
|
protein: 224.52g
|
carbs: 206.65g
3393  795
Fri 17th: 2673 65%
fat: 116.87g
|
protein: 169.29g
|
carbs: 275.52g
4557*  1884
Thu 16th: 2302 56%
fat: 79.69g
|
protein: 110.23g
|
carbs: 313.79g
3220*  918
Wed 15th: 1419 35%
fat: 67.84g
|
protein: 66.42g
|
carbs: 157.24g
3579  2160
Tue 14th: 2559 62%
fat: 54.83g
|
protein: 154.43g
|
carbs: 385.71g
4961  2402
Mon 13th: 2346 57%
fat: 39.85g
|
protein: 135.75g
|
carbs: 390.74g
4392  2046
August 2014
Mon 18th: 2251 * 55%
fat: 66.99g
|
protein: 86.73g
|
carbs: 335.96g
4359*  2108
Fri 15th: 2424 * 59%
fat: 84.03g
|
protein: 123.83g
|
carbs: 297.59g
3414*  990
Thu 14th: 2167 * 53%
fat: 82.68g
|
protein: 115.53g
|
carbs: 241.08g
4375*  2208
Wed 13th: 1944 * 47%
fat: 77.89g
|
protein: 85.19g
|
carbs: 227.80g
4070*  2126
Tue 12th: 1417 * 35%
fat: 39.68g
|
protein: 92.53g
|
carbs: 167.08g
3573*  2156
Mon 11th: 1514 * 37%
fat: 26.43g
|
protein: 88.53g
|
carbs: 234.08g
4198*  2684
Sun 10th: 3093 * 75%
fat: 67.30g
|
protein: 125.53g
|
carbs: 509.35g
3641*  548

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