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wanacmmf
Journal
13 May 14
wanacmmf's Journal, 13 May 2014
wanacmmf's Profile
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Weigh In record (no journal entry) for 13 May 2014
226.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
829 kcal
Fat: 38.72g | Prot: 86.83g | Carb: 36.00g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Barber Foods Spinach Florentine Stuffed Chicken Breast.
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Oberto Beef Pepperoni Sticks, Tap Water, Chobani Nonfat Peach Greek Yogurt.
more...
3988 kcal
Activities & Exercise:
receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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