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I am definitely keeping track of what I eat with this tool and am able to reflect on my diet. I am consciously eating smaller portions and avoiding unnecessary sweets.
Diet Calendar Entries for 13 May 2014:
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2227 kcal
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Fat: 99.85g | Prot: 109.10g | Carb: 229.35g.
Breakfast: Coffee with Cream, Cheese, Croissant, Jam Preserves, Sambazon Acai Berry + Vanilla. Dinner: Grape Juice, Coconut Custard Pie, Black Olives, Pastene Hearts of Palm, Green String Beans, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Herbal Tea, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Clementines. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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