72yes's Journal, 13 May 2014

125.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 80.52g | Prot: 67.74g | Carb: 28.88g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Atkins Advantage Peanut Butter Granola Bar. Lunch: Zucchini, Giant Food Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Wal-Mart Lemon Pepper Rotisserie Chicken, Great Value Romaine Lettuce. Dinner: Kirkland Signature Roasted & Salted Peanuts, Snow or Sugar Snap Peas. Snacks/Other: Giant Food Sharp Cheddar Cheese, Euro Fresh Farms Mini Cucumbers. more...

1974 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...