Weigh In record (no journal entry) for 19 April 2014
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1020 kcal
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Fat: 56.15g | Prot: 83.66g | Carb: 48.19g.
Breakfast: Chipotle Mexican Grill Tomato Salsa, American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Kirkland Signature Extra Lean Sliced Ham, Celery, Great Value Romaine Lettuce, Walnuts, Euro Fresh Farms Mini Cucumbers. Dinner: Bob Evans Garlic Butter Salmon, Bob Evans Glazed Carrots, Bob Evans Steamed Broccoli Florets. more...
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losing 1.8 lb a week
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