72yes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 1317 * 94%
fat: 102.09g
|
protein: 80.39g
|
carbs: 22.28g
- -
Wed 25th: 1340 * 96%
fat: 101.22g
|
protein: 79.42g
|
carbs: 26.99g
- -
Tue 24th: 1194 * 85%
fat: 83.20g
|
protein: 62.19g
|
carbs: 34.37g
- -
Mon 23rd: 1312 * 94%
fat: 98.90g
|
protein: 83.32g
|
carbs: 30.13g
- -
Sun 22nd: 748 * 53%
fat: 62.95g
|
protein: 27.40g
|
carbs: 23.34g
- -
Sat 21st: 1315 * 94%
fat: 85.13g
|
protein: 80.84g
|
carbs: 63.31g
- -
Fri 20th: 1106 * 79%
fat: 80.88g
|
protein: 57.15g
|
carbs: 41.26g
- -
Thu 19th: 1990 * 142%
fat: 113.71g
|
protein: 63.13g
|
carbs: 199.17g
- -
Wed 18th: 1440 * 103%
fat: 109.04g
|
protein: 73.96g
|
carbs: 44.82g
- -
Tue 17th: 1326 * 95%
fat: 88.92g
|
protein: 85.76g
|
carbs: 55.64g
- -
Mon 16th: 1459 * 104%
fat: 91.86g
|
protein: 91.82g
|
carbs: 64.56g
- -
Fri 13th: 373 * 27%
fat: 26.69g
|
protein: 21.09g
|
carbs: 10.96g
- -
Thu 12th: 1872 * 134%
fat: 138.92g
|
protein: 112.30g
|
carbs: 65.10g
- -
Wed 11th: 1274 * 91%
fat: 98.98g
|
protein: 63.06g
|
carbs: 27.07g
- -
Tue 10th: 1320 * 94%
fat: 88.58g
|
protein: 83.17g
|
carbs: 61.40g
- -
Mon 9th: 1301 * 93%
fat: 108.23g
|
protein: 52.10g
|
carbs: 35.80g
- -
Sun 8th: 502 * 36%
fat: 42.60g
|
protein: 16.33g
|
carbs: 22.58g
- -
Sat 7th: 1328 * 95%
fat: 93.69g
|
protein: 96.81g
|
carbs: 34.64g
- -
Fri 6th: 1322 * 94%
fat: 92.67g
|
protein: 82.92g
|
carbs: 46.93g
- -
Thu 5th: 1259 * 90%
fat: 99.27g
|
protein: 60.99g
|
carbs: 40.31g
- -

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