Edcon's Journal, 19 November 2012

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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2621 kcal

Fat: 94.26g | Prot: 132.79g | Carb: 317.78g.   Breakfast: roll, french fries, fried chicken, Fried Chicken No Coating (Skin Eaten). Lunch: cake, grilled chicken sandwich. Dinner: Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: cake with frosting, chocolate milk. more...

2795 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...