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Cross-training even harder as I transition back onto food. Going to start spinning this week!
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273.4 lb
Lost so far: 146.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1520 kcal
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Fat: 75.44g | Prot: 88.67g | Carb: 129.99g.
Breakfast: Green Snap Beans, Cracker Barrel Extra Old Cheddar Cheese, Brandt Kolbassa Sausage, Hard-Boiled Egg . Lunch: Rice Crackers, Hummus. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Tim Hortons Coffee with Cream and Sugar (Large), Reese Peanut Butter Cup, Nestle Optifast 900 Meal Replacement Chocolate. more...
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4388 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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