XBrockmanX's Journal, 22 April 2014

278.6 lb Lost so far: 141.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 49.26g | Prot: 95.19g | Carb: 98.33g.   Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Shrimp, Eat Smart Sweet Kale Salad. Snacks/Other: Tim Hortons Coffee with Cream and Sugar (Large), Nestle Optifast 900 Meal Replacement Chocolate. more...

4206 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...