cfaison's Journal, 11 May 2014

188.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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497 kcal

Fat: 4.79g | Prot: 56.05g | Carb: 58.54g.   Breakfast: Muscle Milk 100% Whey Protein, Brown Sugar , Fage Total 0% Greek Yogurt, Oatmeal, Mariner Stoned Wheat Crackers. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...