cfaison's Journal, 09 May 2014

189.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 74.73g | Prot: 135.05g | Carb: 114.05g.   Breakfast: Abbotsford Farms 100% Liquid Egg Whites, Cheddar Cheese , Trader Joe's French Green Beans, Egg, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Turkey Chili, Bolthouse Farms Baby Carrots. Dinner: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...

2139 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...