Weigh In record (no journal entry) for 09 May 2014
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221.0 lb
Lost so far: 59.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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930 kcal
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Fat: 48.79g | Prot: 75.03g | Carb: 34.30g.
Breakfast: Tangelo, Hard-Boiled Egg. Lunch: Grape Tomatoes, Cooked Mature Onions, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Tangelo. more...
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losing 0.8 lb a week
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