Weigh In record (no journal entry) for 21 April 2014
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223.0 lb
Lost so far: 57.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1350 kcal
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Fat: 57.44g | Prot: 108.52g | Carb: 109.58g.
Breakfast: Clementines, MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: QuikTrip Grilled Chicken Salad, Hidden Valley Balsamic Vinaigrette Dressing. Dinner: Nature's Best Zero Carb Isopure Drink - Mango Peach. Snacks/Other: Clementines, Planters Salted Cashews (1.5 oz). more...
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losing 0.8 lb a week
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