Weigh In record (no journal entry) for 09 May 2014
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313.9 lb
Lost so far: 36.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1120 kcal
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Fat: 27.96g | Prot: 93.25g | Carb: 128.00g.
Breakfast: Thomas' Original English Muffins, Hy-Vee Egg Substitute. Lunch: Jell-O Sugar Free Boston Cream Pie Pudding, Hillshire Farm Turkey Pepper Jack Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Larry's Bacon & Cheddar Cheese Mashed Potatoes, Hy-Vee Light Boston Cream Pie Yogurt, Skinless Chicken Breast. Snacks/Other: Oscar Mayer Deli Fresh Honey Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hy-Vee Fat Free American Cheese. more...
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steady weight
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