mesco69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 10th: 2336 * 117%
fat: 138.09g
|
protein: 83.31g
|
carbs: 167.51g
- -
Sat 9th: 1570 * 78%
fat: 61.50g
|
protein: 94.00g
|
carbs: 150.00g
- -
Fri 8th: 1761 * 88%
fat: 80.00g
|
protein: 76.65g
|
carbs: 184.30g
- -
Thu 7th: 1541 * 77%
fat: 44.03g
|
protein: 84.88g
|
carbs: 201.28g
- -
Wed 6th: 1666 * 83%
fat: 63.20g
|
protein: 91.78g
|
carbs: 179.60g
4619  2953
February 2015
Thu 5th: 985 * 49%
fat: 28.39g
|
protein: 48.29g
|
carbs: 135.95g
- -
Wed 4th: 1760 * 88%
fat: 76.00g
|
protein: 64.00g
|
carbs: 201.00g
- -
Tue 3rd: 1348 * 67%
fat: 58.76g
|
protein: 73.00g
|
carbs: 128.13g
- -
Mon 2nd: 2034 * 102%
fat: 87.33g
|
protein: 104.40g
|
carbs: 210.10g
- -
Sun 1st: 1804 * 90%
fat: 53.98g
|
protein: 88.82g
|
carbs: 240.00g
- -
January 2015
Sat 31st: 1000 * 50%
fat: 56.00g
|
protein: 49.00g
|
carbs: 77.00g
- -
Fri 30th: 2492 * 125%
fat: 138.00g
|
protein: 106.00g
|
carbs: 227.50g
- -
Thu 29th: 1420 * 71%
fat: 81.00g
|
protein: 73.00g
|
carbs: 95.00g
- -
Wed 28th: 1350 * 68%
fat: 42.00g
|
protein: 79.00g
|
carbs: 171.00g
- -
Tue 27th: 2043 * 102%
fat: 111.15g
|
protein: 82.61g
|
carbs: 173.41g
- -
Mon 26th: 1714 * 86%
fat: 82.00g
|
protein: 77.00g
|
carbs: 171.00g
- -
Sun 25th: 1553 * 78%
fat: 80.00g
|
protein: 76.00g
|
carbs: 132.00g
- -
Sat 24th: 2600 * 130%
fat: 151.00g
|
protein: 74.00g
|
carbs: 241.00g
- -
Fri 23rd: 665 * 33%
fat: 14.39g
|
protein: 27.29g
|
carbs: 110.95g
- -
Thu 22nd: 1720 * 86%
fat: 88.00g
|
protein: 81.00g
|
carbs: 154.00g
- -

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