Weigh In record (no journal entry) for 09 May 2014
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2350 kcal
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Fat: 109.53g | Prot: 75.89g | Carb: 216.01g.
Breakfast: Blue Cheese, SPAR 2% Low Fat Milk, Cream of Mushroom Soup (Prepared with Water), Onions, Sunflower Vegetable Oil (Linoleic 70% and Over), Bacon, Mushrooms, Macaroni (Cooked), Decaffeinated Coffee. Lunch: Boerewors. Dinner: Boerewors, Hamburger or Hotdog Rolls, Cheddar Cheese, Butter (Salted), Toasted White Bread, Regular Beer, Butter. Snacks/Other: Beacon Sparkles, Manhattan Sour Worms, Beacon Liquorice Allsorts, Vital Mini Rice Cakes. more...
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2216 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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