Weigh In record (no journal entry) for 25 April 2014
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2995 kcal
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Fat: 67.02g | Prot: 100.50g | Carb: 351.37g.
Breakfast: Fair Cape Low Fat Smooth Yoghurt, Nescafe Classic, Sugar, Bakers Provita, Lancewood Fat Free Cottage Cheese. Lunch: Toasted White Bread, John West Light Meat Shredded Tuna in Brine, Bakers Provita, Bakers Provita. Dinner: Coca-Cola Coca-Cola (Can), Brandy, McDonald's Fries (Medium), McDonald's Big Mac, Butter (Salted), Toasted White Bread. Snacks/Other: Fanta Orange, Beacon Liquorice Allsorts, Light Wine. more...
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2308 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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