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luvadea
Journal
08 May 14
luvadea's Journal, 08 May 2014
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Weigh In record (no journal entry) for 08 May 2014
167.6 lb
Lost so far:
0 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
1103 kcal
Fat: 33.27g | Prot: 47.10g | Carb: 162.13g.
Breakfast:
Giant Eagle Cherry Tomatoes, Swiss Cheese, Deli Sliced Ham, Egg.
Lunch:
Pears, Near East Roasted Chicken & Garlic Rice Pilaf Mix.
more...
2645 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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luvadea's weight history
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