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Time to track the food intake better. Goals
1600 calories a day
12 hour fast between dinner and breakfast (stop the late night snacking)
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161.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2014:
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1492 kcal
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Fat: 73.10g | Prot: 86.99g | Carb: 133.48g.
Breakfast: Bulletproof Upgraded Collagen Protein, JJ Virgin Vanilla Protein Shake, So Delicious Coconut Milk Unsweetened, Spectrum Ground Chia Seeds, Wyman's Fresh Frozen Mixed Berries, Trader Joe's Frozen Chopped Spinach, Cocoa Powder. Lunch: Kroger Unsweetened Coconut Flake, Mauna Loa Dry Roasted Macadamias, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Trader Joe's Spinach Lasagna. Dinner: Extra Virgin Olive Oil, David Seeds Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Earthbound Farm Organic Spring Mix. Snacks/Other: Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Chocolate Cake (with Chocolate Frosting), Balsamic Vinegar, Energy Kitchen Mixed Veggies, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 0.2 lb a week
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 Comments
Identical goals. Nearly impossible for me to get under 1200 calories a day. 1600 is a disciplined day for me. Never used to eat after 6:00. I've put on 20 lbs. Gonna miss relaxing with a beer in evening, but maybe just till old healthy habits return.
07 May 14 by member: UhuraLT
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Tracking my food intake and activity is making the difference for me. I also have a goal of 1600 calories a day, I've been able to eat a fair amount and stick with that, haven't been hungry at all.
07 May 14 by member: jmb3450
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