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Ate 1/2 biscuit and a small slice apple pie. Managed to go down a bit.
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161.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2014:
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1931 kcal
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Fat: 95.12g | Prot: 117.34g | Carb: 162.58g.
Breakfast: Bulletproof Upgraded MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Cocoa Powder Unsweetened, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, TGI Friday's Roasted Vegetable Medley, Couscous (Cooked), Baked or Broiled Salmon. Dinner: Tai Pei Pork Potstickers, Cucumber Salad with Vinegar, Brown Rice, Trader Joe's Wild Caught Alaskan Halibut, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Broccoli Flower Clusters, Avocados. Snacks/Other: So Delicious Coconut Milk Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Marie Callender's Chocolate Satin Mini Pie, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 1.4 lb a week
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