Weigh In record (no journal entry) for 05 May 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1341 kcal
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Fat: 59.08g | Prot: 67.73g | Carb: 145.60g.
Breakfast: 365 Everyday Value Organic Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples, Boiled Egg, Strawberries, Celery, Sweet Red Peppers. Dinner: Pickles, Mustard, Mayonnaise, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), President's Choice PC Thins Multi-Grain Round Buns, oil and vinegar. Snacks/Other: Grapes, Almonds, Jif Natural Creamy Peanut Butter, Bananas. more...
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losing 4.5 lb a week
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