Weigh In record (no journal entry) for 05 May 2014
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245.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1849 kcal
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Fat: 100.31g | Prot: 102.95g | Carb: 133.75g.
Breakfast: El Pollo Loco BBQ Black Beans, El Pollo Loco Flame Grilled Chicken Leg. Lunch: Guacamole, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Comet Rice 100% Brown Rice, Refried Beans with Cheese, El Monterey Shredded Chicken Corn Taquitos. Dinner: Omaha Steaks Beef Tenderloin Kabobs, Food Club Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Italian Sausage. Snacks/Other: Athenos Roasted Garlic Hummus. more...
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losing 1.4 lb a week
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