Weigh In record (no journal entry) for 15 April 2014
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249.1 lb
Lost so far: 22.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1973 kcal
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Fat: 134.86g | Prot: 114.52g | Carb: 68.77g.
Breakfast: Wholly Guacamole Classic Guacamole, Trader Joe's Fully Cooked Uncured Bacon, Athenos Roasted Garlic Hummus, Coffee, Feta Cheese, Scrambled Egg, Extra Virgin Olive Oil. Lunch: No Name Chicken Strips, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Cole Slaw. Snacks/Other: Starbucks Dry Roasted Almonds. more...
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losing 1.0 lb a week
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