caralyn's Journal, 05 May 2014

Finally! A change in the scale. I hope this keeps me motivated to have a better week. These last two weeks have not been very good. Not an all out oust of the diet, but definitely a little to many "treats and cheats."

226.4 lb Lost so far: 5.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 75.29g | Prot: 66.91g | Carb: 234.16g.   Breakfast: Drained Mandarin Orange (Canned or Frozen), Cottage Cheese (Lowfat 1% Milkfat), Great Value Half & Half, The Good Bean Sea Salt Chickpea Snacks, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice. Lunch: Scharffen Berger 70% Bittersweet Chocolate Bar, Atkins Day Break Chocolate Hazelnut Bar. Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Charms Fluffy Stuff Cotton Candy. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...