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After weighing in on Friday and not losing as much as I had in previous weeks, I had a binge eating session on Saturday. I consumed more calories in one day than I had been trying to consume in two days. Now it seems I have gained two pounds and I am more discouraged than ever. I have done good today so maybe by next week, I will be back down to where I was or even more. I can't give up. I want to make my husband proud of me again.
Diet Calendar Entries for 04 May 2014:
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1015 kcal
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Fat: 43.32g | Prot: 67.49g | Carb: 112.53g.
Breakfast: Quaker Instant Grits - Country Bacon, Scrambled Egg, Hormel Spam with real Hormel Bacon. Dinner: Italian Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cooked Broccoli with Cheese Sauce (from Frozen), White Rice, Potatoes (Flesh Without Skin, with Salt, Boiled). more...
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2071 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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