Weigh In record (no journal entry) for 04 May 2014
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151.0 lb
Lost so far: 32.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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5320 kcal
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Fat: 208.50g | Prot: 233.64g | Carb: 618.00g.
Breakfast: Tayto Rollers. Lunch: Cheesecake, Toby Carvery Gravy, Toby Carvery Roast Parsnips, Toby Carvery Roast Gammon, Toby Carvery Roast Turkey, Toby Carvery Stuffing Balls, Toby Carvery Mashed Potato. Dinner: Frankie & Benny's Garlic & Chesse Pizza Bread, Pepperoni Pizza. Snacks/Other: Fanta Fanta Orange (Can), Galaxy Chocolate Bar, Fry's Turkish Delight, Boots Chicken and Bacon Sandwich. more...
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1899 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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