Weigh In record (no journal entry) for 24 April 2014
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152.0 lb
Lost so far: 31.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1647 kcal
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Fat: 65.82g | Prot: 168.61g | Carb: 94.11g.
Breakfast: 123 Shake Vanilla. Lunch: Fat Free Greek Yoghurt, Chicken Breast, Curry Powder , Onions (Chopped, Frozen) . Dinner: Leeks, HP BBQ Sauce, Sainsbury's Boneless British Smoked Mackerel Selection, Boiled Egg, Turnip. Snacks/Other: Pepsi Pepsi Max (Canette), Muller Light Smooth Vanilla Yoghurt, Semi-Skimmed Milk. more...
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1969 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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