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alternating between 1600 and 1700 calories, with 15 to 30 minutes exercise daily,plus strength training and 2 c water at each meal, snack, and reading the bible verses, especially meditating on 1 Cor 6:19
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270.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1674 kcal
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Fat: 59.95g | Prot: 94.82g | Carb: 200.31g.
Breakfast: Summer Squash, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Butter, Egg, Bertolli Olive Oil. Lunch: Southern Home 2% Reduced Fat Milk, 2% Fat Milk, Graham Crackers, Nabisco Honey Maid Graham Crackers. Dinner: Marie's Caesar Dressing, Mixed Salad Greens, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti, Chicken Breast. Snacks/Other: Albertsons Natural Applesauce, Kroger Greek Nonfat Yogurt - Lemon Creme, Snak Club Raw Almonds. more...
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3130 kcal
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Activities & Exercise:
leslie sansone video - 15 minutes, strength training - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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