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Monday I start a new strength training program; starting with 2sets/10reps of 4 exercises, at 2.5 pounds for two weeks. M-W-F with Ed after work.
:) Let's see if we build some strength.
Diet Calendar Entry for 05 May 2014:
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2115 kcal
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Fat: 82.52g | Prot: 113.62g | Carb: 233.87g.
Breakfast: Peanut Butter, San Luis Sourdough Sourdough Deli Bread, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Butter, Egg. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Stater Bros. Tomatoe Paste, Rosarita Refried Beans, Turkey Burger. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded, Rosarita Refried Beans, Mission Yellow Corn Tortillas. Snacks/Other: McDonald's Frappe Chocolate Chip (Small), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Laughing Cow Light Creamy Swiss Cheese Wedges, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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