7butterflies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: 1524 95%
fat: 44.21g
|
protein: 113.92g
|
carbs: 169.16g
3089*  1565
Fri 30th: 1591 99%
fat: 47.25g
|
protein: 101.32g
|
carbs: 202.18g
- -
Thu 29th: 1780 119%
fat: 50.08g
|
protein: 106.84g
|
carbs: 242.11g
3071  1291
Wed 28th: 1560 98%
fat: 46.33g
|
protein: 119.97g
|
carbs: 170.79g
3071*  1511
Tue 27th: 1383 89%
fat: 31.73g
|
protein: 77.88g
|
carbs: 198.73g
- -
Mon 26th: 2107 136%
fat: 86.62g
|
protein: 91.10g
|
carbs: 254.75g
3089*  982
Sun 25th: 756 49%
fat: 26.42g
|
protein: 30.68g
|
carbs: 108.23g
- -
Sat 24th: 1389 90%
fat: 49.38g
|
protein: 73.21g
|
carbs: 171.37g
3110  1721
Fri 23rd: 836 54%
fat: 12.29g
|
protein: 22.33g
|
carbs: 162.72g
- -
Thu 22nd: 1552 100%
fat: 51.06g
|
protein: 64.37g
|
carbs: 224.10g
3089*  1537
Wed 21st: 1714 111%
fat: 54.43g
|
protein: 92.97g
|
carbs: 225.25g
3066*  1352
Tue 20th: 1692 109%
fat: 40.13g
|
protein: 104.10g
|
carbs: 255.99g
3016  1324
Mon 19th: 1948 115%
fat: 58.59g
|
protein: 83.39g
|
carbs: 286.03g
3016*  1068
Sun 18th: 1637 91%
fat: 46.41g
|
protein: 108.94g
|
carbs: 199.77g
- -
Sat 17th: 791 44%
fat: 31.03g
|
protein: 19.16g
|
carbs: 117.05g
- -
Fri 16th: 850 * 47%
fat: 38.51g
|
protein: 79.44g
|
carbs: 24.92g
- -
Thu 15th: 1512 84%
fat: 44.36g
|
protein: 78.13g
|
carbs: 201.41g
- -
Wed 14th: 1761 98%
fat: 68.22g
|
protein: 100.53g
|
carbs: 194.53g
- -
Tue 13th: 1797 100%
fat: 69.20g
|
protein: 90.18g
|
carbs: 211.46g
3033  1236
Mon 12th: 1773 * 104%
fat: 76.25g
|
protein: 97.67g
|
carbs: 179.80g
3033  1260

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