Weigh In record (no journal entry) for 03 May 2014
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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686 kcal
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Fat: 45.88g | Prot: 47.41g | Carb: 26.21g.
Breakfast: Vitastic MCT Oil, Homemade Water Kefir, Berg Farmhouse Liverwurst (Aldi Au). Lunch: Bramwells Crunchy Peanut Butter (Aldi Au), Kavli All Natural Crispy Thin Whole Grain Crispbread. Dinner: Butter, Tarragon, Homemade Chicken Bone Broth, Frames Only, Fat Removed, Broccoli, Asparagus, Farmdale Thickened Cream (Aldi), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bramwells Crunchy Peanut Butter (Aldi Au), Kavli All Natural Crispy Thin Whole Grain Crispbread, Splenda No Calorie Sweetener Packets, Farmdale Thickened Cream (Aldi), Trader Joe's Cocoa Powder Unsweetened. more...
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losing 0.4 lb a week
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