Weigh In record (no journal entry) for 25 April 2014
|
168.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
662 kcal
|
Fat: 46.06g | Prot: 46.94g | Carb: 12.22g.
Breakfast: Curry Powder, Butter, Westacre Australian Tasty Cheddar Cheese from Aldi, Egg. Dinner: Asian Home Gourmet Singapore Laksa Paste Au, Bean Sprouts, Nasoya Firm Tofu, Pork Leg (Whole), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Breast, Skinless, Boiled, Prawns, Butter, Asia Specialties (Aldi) COCONUT CREAM AU, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini. Snacks/Other: Water. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinkiZoe's weight history
|