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IT IS SO MUCH EASIER TO NAVIGATE ATKINS WITH OUT THE TEMPTATIONS AROUND... FEELING GOOD.... AND THIS TWO WEEKS WITH OUT THE HUBBY, HAS GIVEN ME THE BOOST TO GET MY ACTIONS UNDER CONTROL SO, WHEN I SEE HIM AGAIN NEXT WEEK I WILL BE FULLY COMMITTED TO THE WAY I WANT TO EAT. (HE IS UBER SUPPORTIVE, BUT IT MY OWN LACK OF WILL POWER THAT MAKES ME EAT LIKE AND WITH HIM)
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1012 kcal
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Fat: 73.07g | Prot: 75.34g | Carb: 8.60g.
Lunch: Banana Bread, Pork. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Oscar Mayer Hot Dog Wieners, Heluva Good Sharp Cheddar Cheese. more...
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losing 4.7 lb a week
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