Weigh In record (no journal entry) for 02 May 2014
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1066 kcal
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Fat: 39.64g | Prot: 48.50g | Carb: 134.67g.
Breakfast: Upstate Farms upstate farms fat free half & half, Coffee (Brewed From Grounds) , Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Green String Beans, Brown Rice, Mixed Salad Greens, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ham or Pork with Barbecue Sauce (Mixture). Snacks/Other: Strawberries, Kraft Cool Whip Lite, Angel Food Cake, Oil Popped White Popcorn . more...
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1555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Kathy LaCourse's weight history
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