Weigh In record (no journal entry) for 01 May 2014
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175.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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785 kcal
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Fat: 23.17g | Prot: 84.08g | Carb: 71.85g.
Breakfast: Tea with Milk, Ideal Protein Chocolate Drink. Lunch: Twin Star Grilled Red and Yellow Pepper Blend, Red Onions, Denny's Sliced Tomatoes (3 Slices), Equality Fresh Spinach. Dinner: Roasted Broiled or Baked Chicken Breast, Tea with Milk, Cooked Broccoli. Snacks/Other: Ideal Protein Choco-Raspberry Bar, Tea with Milk, Ideal Protein Dark Chocolate Pudding. more...
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2529 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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