Weigh In record (no journal entry) for 24 April 2014
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2014:
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917 kcal
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Fat: 39.94g | Prot: 76.16g | Carb: 77.13g.
Breakfast: Tea with Milk, Ideal Protein Maple Oatmeal. Lunch: Extra Virgin Olive Oil, Trader Joe's Grilled Asparagus Spears, Birds Eye Broccoli Stir-Fry, Twin Star Grilled Red and Yellow Pepper Blend, Mushroom Pieces and Stems, Tea with Milk. Dinner: Chicken Curry, Cooked Broccoli, Tea with Milk. Snacks/Other: Ideal Protein BBQ Crisps, Ideal Protein Chocolate Drink. more...
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2546 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Remember only I Chocolate Raspberry bar PER WEEK... - not daily...
24 Apr 14 by member: Peabo110
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