Weigh In record (no journal entry) for 01 May 2014
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137.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2770 kcal
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Fat: 99.65g | Prot: 129.38g | Carb: 343.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites. Lunch: HEB Fully Cooked Grilled Sliced Chicken Breasts, Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce. Dinner: Noodles (Fat Added in Cooking), KA-ME Duck Sauce, White Rice, Panda Express Broccoli Chicken. Snacks/Other: Sunshine Cheez-It Italian Four Cheese, Oreo Golden Double Stuf, Quaker Cap'n Crunch's Crunch Berries, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.5 lb a week
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