Weigh In record (no journal entry) for 30 April 2014
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264.7 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1171 kcal
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Fat: 27.12g | Prot: 88.36g | Carb: 149.14g.
Breakfast: Light Chocolate Protein Powder, Egg, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Greek Nonfat Yogurt - Strawberry, Grape-Nuts Cereal. Dinner: 6" Black Forest Ham. Snacks/Other: Farmstead Greek Yogurt, Pure Almond Milk - Unsweetened Original, Light Chocolate Protein Powder, Bananas, Egg. more...
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losing 8.8 lb a week
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