Weigh In record (no journal entry) for 30 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1878 kcal
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Fat: 84.27g | Prot: 82.94g | Carb: 196.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee with Sugar, Flour Tortilla, Frankfurter or Hot Dog, Scrambled Egg (Whole, Cooked). Lunch: Rice Dream Horchata, Doritos Nacho Cheese Tortilla Chips, Chicken Sandwich with Spread. Dinner: Lemonade, Chicken Noodle Soup, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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